Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cherries, sour, canned, water pack, drained
Weight per 500 calories
Tomato Juice with Salt
2941g
Cherries, sour, canned, water pack, drained
1191g
Cherries, sour, canned, water pack, drained have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cherries, sour, canned, water pack, drained?
Tomato Juice With Salt VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cherries, sour, canned, water pack, drained:
500 calories of Tomato Juice with Salt have 9.9 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 577.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Vitamin K than Canned Tomato Juice with Salt.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
Both Canned Tomato Juice with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cherries, sour, canned, water pack, drained:
500 calories of Tomato Juice with Salt have 2.2 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Potassium, 156.3 times more Sodium, 3.9 times more Zinc and 2.6 times more Water than Cherries, sour, canned, water pack, drained.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Tomato Juice with Salt and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 500 calories.