Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 500 calories
Tomato Juice with Salt
2941g
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Cherries, sweet, canned, pitted, heavy syrup, drained have 4.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cherries, sweet, canned, pitted, heavy syrup, drained
Tomato Juice With Salt VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Tomato Juice with Salt have 9.4 times more Vitamin A, 22.2 times more Vitamin B1, 8.9 times more Vitamin B2, 8.3 times more Vitamin B3, 15.5 times more Vitamin B6, 19.5 times more Vitamin B9, 95.1 times more Vitamin C, 9.2 times more Vitamin E and 12.5 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
500 calories of Tomato Juice with Salt have 4.9 times more Calcium, 5.4 times more Iron, 6 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 7.2 times more Potassium, more Selenium, 411.7 times more Sodium, 5.4 times more Zinc and 5.9 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Tomato Juice with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 5.7 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.