Nutrient Comparison: Tomato Juice with Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 4 times more Vitamin B9, 19.5 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 84.3 times more Sodium and 1.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.2 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron and Phosphorus per seven ounces.
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 4.9 times more Energy, 6 times more Carbohydrate, 6.3 times more Sugars and 5.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.