Nutrient Comparison: Tomato Juice with Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Tomato Juice with Salt has 1.9 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 4 times more Vitamin B9, 19.5 times more Vitamin C and 1.9 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 1 pound of Tomato Juice with Salt has 1.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 84.3 times more Sodium and 1.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 4.2 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron and Phosphorus per one pound.
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained contains 4.9 times more Energy, 6 times more Carbohydrate, 6.3 times more Sugars and 5.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.