Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Tomato Paste
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Tomato Paste
610g
Canned Tomato Paste has 2 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is average in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Tomato Paste?
Cherries, Sour, Canned, Water Pack, Drained VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Tomato Paste?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Tomato Paste:
500 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 37.4 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Tomato Paste:
500 calories of Cherries, sour, canned, water pack, drained have 2.3 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 2.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium, 7.6 times more Sodium and 4.6 times more Zinc than Cherries, sour, canned, water pack, drained.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.