Tomato Paste VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 500 calories of Tomato Paste have 6.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.9 times more Vitamin B6, 2.4 times more Vitamin B9, 6.2 times more Vitamin C, 25.6 times more Vitamin E and 12.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 500 calories of Tomato Paste have 3.6 times more Calcium, 2.1 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 6.9 times more Potassium, more Selenium, 19.9 times more Sodium and 6.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Tomato Paste and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Water per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 1.8 times more Fiber and 6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 500 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.