Nutrient Comparison: Tomato Paste VS Cherries, sweet, canned, pitted, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Tomato Paste have 6.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6, 2.4 times more Vitamin B9, 6.1 times more Vitamin C, 25.3 times more Vitamin E and 12.7 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 2.1 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 6.3 times more Manganese, 4.2 times more Phosphorus, 6.9 times more Potassium, more Selenium, 19.7 times more Sodium and 6.3 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.8 times more Fiber and 5.9 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 14 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.3 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.