Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherries, sour, canned, water pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 3.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cherries, sour, canned, water pack, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese and 100.3 times more Sodium than Cherries, sour, canned, water pack, drained.
- While 5 oz of Cherries, sour, canned, water pack, drained contain 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherries, sour, canned, water pack, drained contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sour, canned, water pack, drained contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in five ounces.