Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cherries, sour, canned, water pack, drained
714g
Cherries, sour, canned, water pack, drained have 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherries, sour, canned, water pack, drained?
Canned Tomatoes With Green Chilies VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cherries, sour, canned, water pack, drained:
300 calories of Canned Tomatoes with Green Chilies have 3.8 times more Vitamin B1, 6.9 times more Vitamin B3, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 57.9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Canned Tomatoes with Green Chilies and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cherries, sour, canned, water pack, drained:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Calcium, 3.9 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 280.7 times more Sodium, 5.2 times more Zinc and 3 times more Water than Cherries, sour, canned, water pack, drained.
Both Canned Tomatoes with Green Chilies and Cherries, sour, canned, water pack, drained contain similar levels of Iron per 300 calories.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Protein than Cherries, sour, canned, water pack, drained.
Both Canned Tomatoes with Green Chilies and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.