Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Cherries, sour, canned, water pack, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 3.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Cherries, sour, canned, water pack, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese and 100.3 times more Sodium than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 2.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherries, sour, canned, water pack, drained contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherries, sour, canned, water pack, drained contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein in 100 grams.