Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Tomato Juice with Salt
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Tomato Juice with Salt
1765g
Cherries, sour, canned, water pack, drained have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Tomato Juice with Salt?
Cherries, Sour, Canned, Water Pack, Drained VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:
300 calories of Cherries, sour, canned, water pack, drained have 1.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 9.9 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 577.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Potassium, 156.3 times more Sodium, 3.9 times more Zinc and 2.6 times more Water than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.