Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:
- 14 ounces of Cherries, sour, canned, water pack, drained have 3.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 233.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.6 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 1.9 times more Potassium and 63.3 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, canned, water pack, drained have 3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.