Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:
- 7 ounces of Cherries, sour, canned, water pack, drained have 3.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 233.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Tomato Juice with Salt:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.6 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Magnesium, 1.9 times more Potassium and 63.3 times more Sodium than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherries, sour, canned, water pack, drained have 3 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fructose and 3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Cherries, sour, canned, water pack, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.