Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherries, sweet, canned, pitted, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.2 times more Magnesium, 2.8 times more Manganese, 133.7 times more Sodium and 1.2 times more Water than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 5.5 times more Energy and 5.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.