Nutrient Comparison: Pineapple, canned, juice pack, drained VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 7.5 times more Vitamin C and 16 times more Vitamin E than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Tomato Juice with Salt:
- 100 grams of Pineapple, canned, juice pack, drained have 2.5 times more Copper and 1.4 times more Magnesium than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple, canned, juice pack, drained have 3.5 times more Energy, 4.4 times more Carbohydrate, 5.5 times more Sugars and 3.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.