Nutrient Comparison: Pineapple, canned, juice pack, drained VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B9, 7.5 times more Vitamin C and 16 times more Vitamin E than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Tomato Juice with Salt:
- 7 ounces of Pineapple, canned, juice pack, drained have 2.5 times more Copper and 1.4 times more Magnesium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 3.5 times more Energy, 4.4 times more Carbohydrate, 5.5 times more Sugars and 3.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.