Nutrient Comparison: Pineapple, canned, juice pack, drained VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Tomato Paste:
- 7 ounces of Pineapple, canned, juice pack, drained have 1.7 times more Vitamin B1 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 7.3 times more Vitamin B2, 10.8 times more Vitamin B3, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 215 times more Vitamin E and 16.3 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.3 times more Calcium, 3.4 times more Copper, 10.6 times more Iron, 2.8 times more Magnesium, 11.9 times more Phosphorus, 8.2 times more Potassium, 13.3 times more Selenium, 59 times more Sodium and 6.3 times more Zinc than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.4 times more Energy, 3.2 times more Fiber and 8.5 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Tomato Paste offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.