Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Tomato Paste
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Tomato Paste?
Pineapple, Canned, Juice Pack, Drained VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Tomato Paste?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Tomato Paste:
100 calories of Pineapple, canned, juice pack, drained have 2.3 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 18.5 times more Vitamin A, 5.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9, 1.7 times more Vitamin C, 157.3 times more Vitamin E and 11.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Tomato Paste:
100 calories of Pineapple, canned, juice pack, drained have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 2.5 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 8.7 times more Phosphorus, 6 times more Potassium, 9.7 times more Selenium, 43.2 times more Sodium and 4.6 times more Zinc than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Fiber and 6.2 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.