Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Tomato Juice with Salt
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Tomato Juice with Salt
588g
Pineapple, canned, juice pack, drained has 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Tomato Juice with Salt?
Pineapple, Canned, Juice Pack, Drained VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 27.1 times more Vitamin A, 3.5 times more Vitamin B1, 13.1 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 14.1 times more Vitamin B9, 26.3 times more Vitamin C, 56.5 times more Vitamin E and 11.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 9.6 times more Phosphorus, 6.2 times more Potassium, 4.4 times more Selenium, 892.9 times more Sodium, 3.9 times more Zinc and 4 times more Water than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.