Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Blueberries, wild, canned, heavy syrup, drained
280g
Blueberries, wild, canned, heavy syrup, drained have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Blueberries, wild, canned, heavy syrup, drained?
Canned Tomatoes With Green Chilies VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Canned Tomatoes with Green Chilies have 7.3 times more Vitamin B1, 9.7 times more Vitamin B3, 25.7 times more Vitamin B5, 21 times more Vitamin B6, 8 times more Vitamin B9 and 147.4 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Canned Tomatoes with Green Chilies have 7.5 times more Calcium, 13.1 times more Magnesium, 7.1 times more Phosphorus, 16.6 times more Potassium, 2860.5 times more Sodium, 7.7 times more Zinc and 9.5 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Blueberries, wild, canned, heavy syrup, drained contain similar levels of Iron per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.8 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Canned Tomatoes with Green Chilies and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein