Nutrient Comparison: Blueberries, canned, light syrup, drained VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Tomato Juice with Salt:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.7 times more Vitamin B2, 4.3 times more Vitamin E and 8.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 140.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Tomato Juice with Salt:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.3 times more Copper and 6.5 times more Manganese than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 84.3 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Tomato Juice with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 5.2 times more Energy, 15 times more Omega 3, 6.4 times more Carbohydrate, 6.8 times more Sugars, 6.3 times more Fructose and 6.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.