Comparing Nutrients in 100 calories Blueberries, canned, light syrup, drainedVS Tomato Juice with Salt
Weight per 100 calories
Blueberries, canned, light syrup, drained
114g
Tomato Juice with Salt
588g
Blueberries, canned, light syrup, drained have 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Tomato Juice with Salt?
Blueberries, Canned, Light Syrup, Drained VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Tomato Juice with Salt:
100 calories of Blueberries, canned, light syrup, drained have 1.7 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 59.5 times more Vitamin A, 11.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 7.4 times more Vitamin B6, 51.8 times more Vitamin B9 and 725.7 times more Vitamin C than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Tomato Juice with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Tomato Juice with Salt:
100 calories of Blueberries, canned, light syrup, drained have 1.3 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.6 times more Calcium, 4.1 times more Copper, 4.7 times more Iron, 14.2 times more Magnesium, 8.2 times more Phosphorus, 20.8 times more Potassium, 25.9 times more Selenium, 436.5 times more Sodium, 6.3 times more Zinc and 6.4 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 2.9 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars, 1.2 times more Fructose and 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.2 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.