Nutrient Comparison: Blueberries, canned, light syrup, drained VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Tomato Juice with Salt:
- 100 grams of Blueberries, canned, light syrup, drained have 1.7 times more Vitamin B2, 4.3 times more Vitamin E and 8.7 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 140.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Tomato Juice with Salt:
- 100 grams of Blueberries, canned, light syrup, drained have 1.3 times more Copper and 6.5 times more Manganese than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 84.3 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Tomato Juice with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have 5.2 times more Energy, 15 times more Omega 3, 6.4 times more Carbohydrate, 6.8 times more Sugars, 6.3 times more Fructose and 6.5 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 100 grams.