Nutrient Comparison: Blueberries, canned, light syrup, drained VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Tomato Paste:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.7 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.3 times more Vitamin B1, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 4.4 times more Vitamin B6, 6 times more Vitamin B9, 43.8 times more Vitamin C and 3.1 times more Vitamin E than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Tomato Paste:
- 5 ounces of Blueberries, canned, light syrup, drained have 1.5 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 6.9 times more Copper, 6.9 times more Iron, 10.5 times more Magnesium, 6.9 times more Phosphorus, 18.8 times more Potassium, 53 times more Selenium, 19.7 times more Sodium and 7 times more Zinc than Blueberries, canned, light syrup, drained.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 10.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Fiber and 4.2 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.