Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Seasoned Dry Bread Crumbs
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Seasoned Dry Bread Crumbs
26g
Seasoned Grated Dry Bread Crumbs have 25.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Seasoned Dry Bread Crumbs ?
Canned Tomatoes With Green Chilies VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Seasoned Dry Bread Crumbs :
100 calories of Canned Tomatoes with Green Chilies have 51.1 times more Vitamin A, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 15.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 58.6 times more Vitamin C than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Seasoned Dry Bread Crumbs :
100 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 9.4 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 11.8 times more Potassium, 4.9 times more Sodium, 2.3 times more Zinc and 378.9 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.2 times more Protein than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 8.5 times more Omega 3 and 2.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6