Nutrient Comparison: Canned Tomatoes with Green Chilies VS Seasoned Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Seasoned Dry Bread Crumbs :
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Vitamin A and 2.3 times more Vitamin C than Seasoned Dry Bread Crumbs .
- While 1 kg of Seasoned Grated Dry Bread Crumbs contains 28.3 times more Vitamin B1, 21.8 times more Vitamin B2, 9.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Seasoned Dry Bread Crumbs :
- 1 kilogram of Canned Tomatoes with Green Chilies has 14.8 times more Water than Seasoned Dry Bread Crumbs .
- While 1 kg of Seasoned Grated Dry Bread Crumbs contains 9.1 times more Calcium, 2.7 times more Copper, 18.9 times more Iron, 4.2 times more Magnesium, 7.5 times more Manganese, 12.6 times more Phosphorus, 2.2 times more Potassium, 61.8 times more Selenium, 5.2 times more Sodium and 11 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Seasoned Grated Dry Bread Crumbs contains 25.5 times more Energy, 68.5 times more Fat, 126.5 times more Saturated Fat, 216 times more Omega 3, 71.9 times more Omega 6, 18.9 times more Carbohydrate and 20.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein