Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Refrigerated Whole Wheat Naan Bread
35g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Refrigerated Whole Wheat Naan Bread?
Canned Tomatoes With Green Chilies VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Tomatoes with Green Chilies have 190.7 times more Vitamin A, 3.7 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 15.3 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Refrigerated Whole Wheat Naan Bread:
100 calories of Canned Tomatoes with Green Chilies have 6.5 times more Calcium, 10.9 times more Copper, 2.9 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11 times more Potassium, 16.4 times more Sodium, 2 times more Zinc and 51.5 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.3 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.4 times more Fat, 13.9 times more Saturated Fat and 2.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.