Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Oat Bran Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Oat Bran Bread
42.4g
Oat Bran Bread has 15.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oat Bran Bread?
Canned Tomatoes With Green Chilies VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Oat Bran Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Oat Bran Bread:
100 calories of Canned Tomatoes with Green Chilies have 157.3 times more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 22.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oat Bran Bread.
Both Canned Tomatoes with Green Chilies and Oat Bran Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Oat Bran Bread:
100 calories of Canned Tomatoes with Green Chilies have 4.8 times more Calcium, 10.5 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 17.9 times more Sodium, 2.3 times more Zinc and 33.7 times more Water than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 4.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Oat Bran Bread.
While 100 kcal of Oat Bran Bread contain 6.5 times more Omega 3 and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Oat Bran Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6