Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Protein Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Protein Bread
40.8g
Protein Bread has 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Protein Bread?
Canned Tomatoes With Green Chilies VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Protein Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Protein Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 23.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Protein Bread.
While 100 kcal of Protein Bread contain 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Protein Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Protein Bread:
100 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 5.4 times more Potassium, 16.2 times more Sodium and 38.5 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Protein Bread contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Protein Bread.
While 100 kcal of Protein Bread contain 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Protein Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.