Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Enriched Raisin Bread
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Enriched Raisin Bread
36.5g
Enriched Raisin Bread has 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Enriched Raisin Bread?
Canned Tomatoes With Green Chilies VS Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Enriched Raisin Bread:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 7 times more Vitamin B5, 27.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1132.5 times more Vitamin C than Enriched Raisin Bread.
Both Canned Tomatoes with Green Chilies and Enriched Raisin Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Raisin Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Enriched Raisin Bread:
100 calories of Canned Tomatoes with Green Chilies have 5.5 times more Calcium, 8.3 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 8.6 times more Potassium, 21.1 times more Sodium, 3.3 times more Zinc and 51.2 times more Water than Enriched Raisin Bread.
While 100 kcal of Enriched Raisin Bread contain 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.6 times more Protein than Enriched Raisin Bread.
Both Canned Tomatoes with Green Chilies and Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.