Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Canned Tomatoes With Green Chilies VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Vitamin A and 2 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Canned Tomatoes with Green Chilies have 2 times more Calcium, 9.7 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 7.6 times more Potassium, 20.4 times more Sodium, 1.9 times more Zinc and 378.9 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Iron and 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.