Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Oats with Salt
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Oats with Salt
141g
Boiled Regular Oats with salt have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Oats with Salt?
Canned Tomatoes With Green Chilies VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Oats with Salt:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 13.5 times more Vitamin B3, 2.3 times more Vitamin B5, 97.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Oats with Salt:
100 calories of Canned Tomatoes with Green Chilies have 10.5 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 7.2 times more Potassium, 26.7 times more Sodium and 5.3 times more Water than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 2.9 times more Selenium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Oats with Salt contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.3 times more Protein than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 4 times more Fat and 3.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Oats with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.