Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Oats with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.8 times more Vitamin B3, 20.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 2.2 times more Vitamin B1 and 2.1 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Oats with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 1.2 times more Copper, 1.5 times more Potassium and 5.6 times more Sodium than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 3.5 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 13.5 times more Selenium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Oats with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Regular Oats with salt contains 4.7 times more Energy, 18.7 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one kilogram.