Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals, whole wheat hot natural cereal, dry
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals, whole wheat hot natural cereal, dry
29g
Cereals, whole wheat hot natural cereal, dry have 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, whole wheat hot natural cereal, dry?
Canned Tomatoes With Green Chilies VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals, whole wheat hot natural cereal, dry:
100 calories of Canned Tomatoes with Green Chilies have 11.4 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 6.3 times more Potassium, 4571.4 times more Sodium and 217 times more Water than Cereals, whole wheat hot natural cereal, dry.
While 100 kcal of Cereals, whole wheat hot natural cereal, dry contain 7.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals, whole wheat hot natural cereal, dry contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Canned Tomatoes with Green Chilies and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.