Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals, whole wheat hot natural cereal, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 11.8 times more Vitamin B1, 15.8 times more Vitamin B2, 7.7 times more Vitamin B3, 6.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cereals, whole wheat hot natural cereal, dry:
- 1 pound of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 9.5 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 lb of Cereals, whole wheat hot natural cereal, dry contains 2 times more Calcium, 5.1 times more Copper, 13 times more Iron, 11.1 times more Magnesium, 24.2 times more Manganese, 27.1 times more Phosphorus, 3.6 times more Potassium, 176.8 times more Selenium and 20.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, whole wheat hot natural cereal, dry contains 22.8 times more Energy, 25 times more Fat, 75 times more Omega 3, 32.2 times more Omega 6, 20.8 times more Carbohydrate and 16.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein