Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cocoa, dry powder, unsweetened
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cocoa, dry powder, unsweetened
44g
Cocoa, dry powder, unsweetened has 15.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cocoa, dry powder, unsweetened?
Canned Tomatoes With Green Chilies VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cocoa, dry powder, unsweetened:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.6 times more Vitamin B1, 4.5 times more Vitamin B3, 8.9 times more Vitamin B5, 13.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Canned Tomatoes with Green Chilies and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cocoa, dry powder, unsweetened:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Calcium, 290.2 times more Sodium and 477.4 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 2.8 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Selenium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cocoa, dry powder, unsweetened contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cocoa, dry powder, unsweetened contain 11.3 times more Fat, 48.3 times more Saturated Fat and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.