Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cookies, sugar wafer, with creme filling, sugar free
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cookies, sugar wafer, with creme filling, sugar free
19g
Cookies, sugar wafer, with creme filling, sugar free have 35.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, sugar wafer, with creme filling, sugar free?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cookies, sugar wafer, with creme filling, sugar free
Canned Tomatoes With Green Chilies VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5 times more Vitamin B1, 4.5 times more Vitamin B2, 12.6 times more Vitamin B3, 53.5 times more Vitamin B5, 405.1 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cookies, sugar wafer, with creme filling, sugar free:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, 83.8 times more Copper, 7.1 times more Iron, 55.6 times more Magnesium, 18.4 times more Manganese, 12.4 times more Phosphorus, 66.5 times more Potassium, 2.2 times more Selenium, 199.9 times more Sodium, 23 times more Zinc and 4765.3 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
100 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 6.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While 100 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 10.1 times more Fat, 10.9 times more Saturated Fat, 21 times more Omega 3 and 9.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein