Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cookies, sugar wafer, with creme filling, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 7.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cookies, sugar wafer, with creme filling, sugar free:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium, 5.6 times more Sodium and 134.6 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
- While 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 5 times more Iron, 1.9 times more Manganese, 2.9 times more Phosphorus and 15.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 5 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, sugar wafer, with creme filling, sugar free contain 35.4 times more Energy, 357.1 times more Fat, 387 times more Saturated Fat, 743 times more Omega 3, 345 times more Omega 6, 18.3 times more Carbohydrate and 5.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein