Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS White Degermed Cornmeal
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or White Degermed Cornmeal?
Canned Tomatoes With Green Chilies VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs White Degermed Cornmeal:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6 times more Vitamin B1, 9.4 times more Vitamin B2, 15.8 times more Vitamin B3, 15.2 times more Vitamin B5, 14 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs White Degermed Cornmeal:
100 calories of Canned Tomatoes with Green Chilies have 164.4 times more Calcium, 29.2 times more Copper, 5.8 times more Iron, 8.5 times more Magnesium, 18.7 times more Manganese, 3.5 times more Phosphorus, 18.6 times more Potassium, 1413 times more Sodium, 4.9 times more Zinc and 207.9 times more Water than White Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and White Degermed Cornmeal contain similar levels of Selenium per 100 calories.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than White Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.