Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs White Degermed Cornmeal:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs White Degermed Cornmeal:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 57.3 times more Sodium and 8.4 times more Water than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 4.2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium, 26.3 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Degermed Cornmeal contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Unenriched Degermed Cornmeal contains 24.7 times more Energy, 27.9 times more Omega 6, 21.9 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.