Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Yellow Unenriched Degermed Cornmeal
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Yellow Unenriched Degermed Cornmeal
27g
Yellow Unenriched Degermed Cornmeal has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yellow Unenriched Degermed Cornmeal?
Canned Tomatoes With Green Chilies VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Yellow Unenriched Degermed Cornmeal:
100 calories of Canned Tomatoes with Green Chilies have 44.8 times more Vitamin A, 6 times more Vitamin B1, 9.4 times more Vitamin B2, 15.8 times more Vitamin B3, 15.2 times more Vitamin B5, 14 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Yellow Unenriched Degermed Cornmeal:
100 calories of Canned Tomatoes with Green Chilies have 164.4 times more Calcium, 29.2 times more Copper, 5.8 times more Iron, 8.5 times more Magnesium, 18.7 times more Manganese, 3.5 times more Phosphorus, 18.6 times more Potassium, 1413 times more Sodium, 4.9 times more Zinc and 207.9 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and Yellow Unenriched Degermed Cornmeal contain similar levels of Selenium per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.