Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Yellow Unenriched Degermed Cornmeal
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Yellow Unenriched Degermed Cornmeal
135g
Yellow Unenriched Degermed Cornmeal has 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yellow Unenriched Degermed Cornmeal?
Canned Tomatoes With Green Chilies VS Yellow Unenriched Degermed Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Yellow Unenriched Degermed Cornmeal:
500 calories of Canned Tomatoes with Green Chilies have 44.8 times more Vitamin A, 6 times more Vitamin B1, 9.4 times more Vitamin B2, 15.8 times more Vitamin B3, 15.2 times more Vitamin B5, 14 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Yellow Unenriched Degermed Cornmeal:
500 calories of Canned Tomatoes with Green Chilies have 164.4 times more Calcium, 29.2 times more Copper, 5.8 times more Iron, 8.5 times more Magnesium, 18.7 times more Manganese, 3.5 times more Phosphorus, 18.6 times more Potassium, 1413 times more Sodium, 4.9 times more Zinc and 207.9 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and Yellow Unenriched Degermed Cornmeal contain similar levels of Selenium per 500 calories.
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Canned Tomatoes with Green Chilies and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.