Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Rice
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Rice
137g
Raw Regular Long-grain White Rice has 24.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rice?
Canned Tomatoes With Green Chilies VS Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rice?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Rice:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 11.8 times more Vitamin B1, 9.4 times more Vitamin B2, 9.7 times more Vitamin B3, 3.6 times more Vitamin B5, 15.3 times more Vitamin B6, 27.4 times more Vitamin B9 and more Vitamin C than Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Rice:
500 calories of Canned Tomatoes with Green Chilies have 17.4 times more Calcium, 10 times more Copper, 7.9 times more Iron, 10.7 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 22.6 times more Potassium, 1951.5 times more Sodium, 2.9 times more Zinc and 197.3 times more Water than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Rice.
Both Canned Tomatoes with Green Chilies and Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.