Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cranberry juice cocktail, frozen concentrate
49.8g
Cranberry juice cocktail, frozen concentrate has 13.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, frozen concentrate?
Canned Tomatoes With Green Chilies VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate:
100 calories of Canned Tomatoes with Green Chilies have 134 times more Vitamin A, 19.8 times more Vitamin B1, 8 times more Vitamin B2, 214.4 times more Vitamin B3, 4.1 times more Vitamin B5, 28.2 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate:
100 calories of Canned Tomatoes with Green Chilies have 24.4 times more Calcium, 60.3 times more Copper, 11.6 times more Iron, 29.5 times more Magnesium, 12.6 times more Manganese, 37.5 times more Phosphorus, 29.3 times more Potassium, more Selenium, 1343.4 times more Sodium, 24.9 times more Zinc and 26.1 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 184.9 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein