Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry juice cocktail, frozen concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.5 times more Vitamin B1, 16 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 7 oz of Cranberry juice cocktail, frozen concentrate contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 7.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 4.5 times more Copper, 2.2 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 100.3 times more Sodium and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, frozen concentrate contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cranberry juice cocktail, frozen concentrate contain 13.4 times more Energy and 14.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Protein in seven ounces.