Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned White Grapefruit Juice sweetened
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned White Grapefruit Juice sweetened
217g
Canned White Grapefruit Juice sweetened has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned White Grapefruit Juice sweetened?
Canned Tomatoes With Green Chilies VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned White Grapefruit Juice sweetened:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.2 times more Vitamin B3, 3.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
While 100 kcal of Canned White Grapefruit Juice sweetened contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned White Grapefruit Juice sweetened:
100 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 20.2 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 12.3 times more Selenium, 614.9 times more Sodium, 6.6 times more Zinc and 3.3 times more Water than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.6 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned Tomatoes with Green Chilies and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.