Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Grapefruit, sections, canned, water pack, solids and liquids
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Grapefruit, sections, canned, water pack, solids and liquids
278g
Grapefruit, sections, canned, water pack, solids and liquids have 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Grapefruit, sections, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Grapefruit, sections, canned, water pack, solids and liquids
Canned Tomatoes With Green Chilies VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 12.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit, sections, canned, water pack, solids and liquids.
While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Grapefruit, sections, canned, water pack, solids and liquids:
100 calories of Canned Tomatoes with Green Chilies have 3.2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 45.3 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 481.2 times more Sodium, 3.5 times more Zinc and 2.5 times more Water than Grapefruit, sections, canned, water pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Selenium per 100 calories.
100 calories of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.9 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
Both Canned Tomatoes with Green Chilies and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.