Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 25.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Incaparina, dry mix (corn and soy flours), unprepared
Canned Tomatoes With Green Chilies VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Canned Tomatoes with Green Chilies have 3.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Potassium, 2533 times more Sodium and 318.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.3 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium and 7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
Both Canned Tomatoes with Green Chilies and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Protein per 100 calories.