Nutrient Comparison: Canned Tomatoes with Green Chilies VS Incaparina, dry mix (corn and soy flours), unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 88.5 times more Vitamin A, 56.8 times more Vitamin B1, 32.1 times more Vitamin B2, 42.2 times more Vitamin B3, 7.4 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Incaparina, dry mix (corn and soy flours), unprepared:
- 14 ounces of Canned Tomatoes with Green Chilies have 100.3 times more Sodium and 12.6 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 30 times more Calcium, 6.8 times more Copper, 84.6 times more Iron, 20 times more Magnesium, 12.1 times more Manganese, 37.9 times more Phosphorus, 9.6 times more Potassium, 36.3 times more Selenium and 176.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 25.3 times more Energy, 69.8 times more Fat, 16.7 times more Carbohydrate and 31.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein