Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dry Enriched Vegetable Macaroni
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dry Enriched Vegetable Macaroni
27g
Dry Enriched Vegetable Macaroni has 24.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dry Enriched Vegetable Macaroni?
Canned Tomatoes With Green Chilies VS Dry Enriched Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dry Enriched Vegetable Macaroni:
100 calories of Canned Tomatoes with Green Chilies have 61.2 times more Vitamin A, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 19.5 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 100 kcal of Dry Enriched Vegetable Macaroni contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dry Enriched Vegetable Macaroni:
100 calories of Canned Tomatoes with Green Chilies have 14.4 times more Calcium, 11 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3 times more Phosphorus, 9.2 times more Potassium, 228.2 times more Sodium, 4.2 times more Zinc and 233.1 times more Water than Dry Enriched Vegetable Macaroni.
Both Canned Tomatoes with Green Chilies and Dry Enriched Vegetable Macaroni contain similar levels of Manganese per 100 calories.
100 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Dry Enriched Vegetable Macaroni.
Both Canned Tomatoes with Green Chilies and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.